The Blogs | Clb Nutrition

Dec 22 min read

Autophagy & The Menopause

Autophagy is a natural process where the body cleans out damaged or old cells, and in doing so, it helps maintain balance and health....

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Nov 293 min read

Understanding Autophagy: A Simple Guide

Autophagy is a fascinating biological process that plays a crucial role in maintaining our health. The term comes from the Greek words...

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Jun 52 min read

Superfoods!

We’ve all heard the term ‘Superfoods’ but do any of us really know what the term means? It’s a phrase that magazine editors and...

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May 233 min read

Processed Foods

Choosing healthy foods in the face of an enormous range of convenient, delicious and ready-to-eat food is a daily battle. And to make...

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Apr 193 min read

Fats – The Good, The Bad & The Ugly!

The subject of ‘Fats’ is a much discussed one and there’s a lot of available research out there. But those studies can be very detailed...

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Mar 64 min read

Fasting - An Explainer

Let’s take a look at both Intermittent Fasting ( IF ) and it’s sister, Time Restricted Fasting ( TRF ) The first thing to understand is...

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Jan 172 min read

Make The Choice! Choose Health!

Hey there everyone, welcome to the first CLB Nutrition blog. Over the coming months we will be dipping into good (and bad!) nutrition....

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